Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too much can lead to health problems. Changing your diet to include less sugar can be difficult at first but it ever becomes much easier. Several benefits to using Splenda over natural sugar include prevention of tooth decay, a safe product for diabetics, not much Splenda is required, and there are zero calories. These benefits provide many important factors to living a healthy life style. Ease of Use Before considering the use of Splenda in terms of health, think about how easy this product is to use in recipes. Sugar is easy to use too, but if you are looking for an alternative, a natural sugar source like honey or fruit juice is a lot more difficult to use than Splenda. Recipes using Splenda may not have exactly the same textures as recipes using table sugar, but this is a lot less challenging than trying to use a liquid or gooey substance. Tooth Decay Your dentist can confirm that sugary foods are not good for your teeth. While sugar alone is not enough to cause your teeth to rot and fall out, sugar residue on your teeth promotes activity from bacteria, which leads to tooth decay. Sucralose, the ingredient used to make Splenda, does not have the same results because bacteria does not feed on this substance. That is why bread that is baked with yeast does not rise well if you completely replace the sugar with Splenda and there is nothing to activate the yeast. Eating only Splenda products can not save your teeth if you do not brush and floss, but Splenda does help prevent tooth decay, making dental care easier. Safety for Diabetics Splenda is made from sugar, but it is not chemically the same as sugar and the body does not recognize it as such. That means that if you are dealing with diabetes or another sugar-related medical condition, you can use Splenda to get the sweet taste you want without worrying about your blood's sugar levels. This is especially important for expecting mothers, and diabetes often occurs when a women is pregnant. Splenda is safe for both mother and baby during pregnancy and nursing. Small Amounts Splenda is made to be extremely sweet. When it comes to baking with Splenda, read the packaging carefully to make sure you use the correct amount of Splenda. Sucralose is typically easy to cook with since you normally just swap Splenda for Sugar. Some recipes may be more difficult because the ingredients may not match as evenly. Splenda reacts differently during the baking process and because of this you should account for you food taking longer or shorter than if you use traditional sugar. However, other times, you should only use a smaller amount. No Calories Splenda is a zero calorie product. In fact, that is how many sweet pre-packaged items maintain a "diet" status. Many people use Splenda to cut out all of the calories they would get with natural sugar. You can bring these benefits into the meals you prepare as well. Splenda is versatile enough to use with almost any recipe, the exceptions being products that use a very high amount of sugar, like angel food cake. Switching to Splenda can actually help you lose a lot of weight, since you are cutting many calories out of your diet. In addition to the benefit of Splenda over natural white table sugar, this product also has a number of benefits over the other artificial sweeteners on the market. These benefits include the following: o Splenda is readily available at almost all grocery stores, specialty food stores, and restaurants. Before you make any drastic diet changes, it is important to talk to your doctor about the benefits and to fit this product into your diet. Splenda is an excellent product to use as a replacement for traditional sugar. Many foods have sugar but you can easily replace this with Splenda. Replacing sugar with Splenda is a great way to lose weight because the foods retain its sweet taste without the negative health risks associated with excessive sugar intake. A few benefits to keep in mind are that Splenda can help prevent tooth decay, gives you great tasting food without any calories, and it is safe for diabetics. Splenda can be found at many locations and it is a key ingredient to the beginning of a healthy lifestyle. If you are looking to lose weight, you should consider swapping your sugary snacks with products that are made with Splenda. Source by Arianna Whaughn Jordan from Home Solutions Forev https://homesolutionsforev.com/benefits-of-splenda-over-natural-sugar/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/benefits-of-splenda-over-natural-sugar/ via Brenda Lawrence on Medium
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While your body and mind should get the majority of what they need from the foods you consume, that isn’t always enough. Many health food stores offer you an array of supplements that can help you to feel better and to improve your overall health. It is tough to get through the day when you suffer from pain, your mood isn’t what you want it to be, or you can sleep. Identify your Needs It is a good idea to identify your needs before you visit health food stores. Then you can evaluate what they have that you could benefit the most from. You may be looking for a daily vitamin you may be trying to boost your energy level. Conduct your research to find products that match your needs. Preventative Care Wonderful products from health food stores to consider are those that help you with prevention. They can help you to reduce the risk of serious health problems later on. They can also help you to tackle common ailments such as joint pain and headaches without the use of prescription medications. Taking these supplements daily can prevent your problem from getting worse. Many of the items you will find in health food stores that fall into this category boost your immune system. They are full of powerful antioxidants that flush toxins and free radicals from your body. As a result, they give you a barrier of defense to help you look and feel your very best. Weight Loss Many people suffer from health concerns due to carrying around extra weight. It takes a toll on the bones and joints and the vital organs. It isn’t uncommon for health food stores to offer products to assist you with reducing cravings or changing the way your body breaks down what you consume. They also carry plenty of healthy choices for foods and snacks you can purchase. Mental Health Supplements can assist with improving your mental health too, and that is just as important as the body. These products allow you to think clearer and to concentrate. As a result, you can reduce stress and get more done in less time. You will feel alert rather than in a foggy state. You will also be less likely to make errors. They can also help to boost your mood. This is very important as the use of them can reduce the symptoms of mild to moderate depression. It can change the way you feel, the way you interact with others, and your overall well-being. Boost Energy Feeling sluggish can make it hard to workout or to get through the day with routine tasks. You will find health food stores have products to assist you with boosting energy. However, they aren’t full of harmful ingredients that will cause you to be jittery or cause you to struggle to sleep well at night. Personalised Help Look for a provider offering personalised help to each customer. You should be able to ask questions and to get feedback for certain needs. It is a good idea to learn about the reputation of the store too. It is important to trust them and to know all of the products they carry are going to be good for you to consume. Compare prices too so you don’t get charged too much. The prices can vary from one provider to the next. You need to look at the daily dose and the number of days the product covers. This will help you to compare prices when the products vary in terms of the volume they offer. from Home Solutions Forev https://homesolutionsforev.com/buying-the-right-supplements-can-improve-your-health/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/buying-the-right-supplements-can-improve-your-health/ via Brenda Lawrence on Medium If you are planning on getting pregnant soon, you need to visit your gynecologist or a fertility doctor for a general check up to check if everything related to your reproductive system is functioning normally. At this stage, your gynecologist may tell you take folic acid supplements before conception and then during the pregnancy as well. But why is it so important to take folic acid during pregnancy? What does it do for the unborn baby and for you? The major reason why you should take a small dose of folic acid is to reduce foetal abnormalities, in particular spina bifida. Spina bifida is a foetal abnormality where there is an incomplete closing of the backbone as well as the membranes. In other words the spine does not form properly around the baby's spinal cord. It's also known as a neural tube defect. It is also used by women before and while they are pregnant to prevent miscarriage. In addition it can also reduce a chemical called homocysteine in the blood levels. There is a possibility that high homocysteine levels are associated with the risk for heart disease. It can also be used to prevent or treat folate deficiency as well as other complications such as anemia and the ability of the bowel to absorb nutrients. There are other benefits to using folic acid which include the prevention of colon cancer, cervical cancer, heart disease and stroke. A fertility doctor will recommend about 4oo mcg daily. If you are undergoing IVF or In Vitro Fertilization fertility treatment you should also consider taking a small dose of folic acid on a daily basis. Women who tend to suffer from epilepsy should take a double dose of 800 mcg daily. A fertility doctor will usually recommend that you take a supplement to ensure you get the correct daily dosage. Folic acid is also found naturally in foods such as leafy vegetables, asparagus, bananas, melons, lemons, mushrooms, beans, beef liver and kidneys. It is also found in tomato juice and orange juice. Over the past 2 to 3 decades it has been added to bread, pasta and bakery products. It is clear to see why folic acid is so important in pregnant women. If you are unsure as to which vitamin or nutritional supplements your body requires either you are pregnant, trying to conceive or just want to live a healthy lifestyle, be sure to check with your doctor before starting a new supplement term. from Home Solutions Forev https://homesolutionsforev.com/why-should-you-take-folic-acid-during-pregnancy/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/why-should-you-take-folic-acid-during-pregnancy/ via Brenda Lawrence on Medium Nowadays, you cannot just satisfy yourself as a selfish man because your partner’s needs are just as important. However, some men experience erectile dysfunction, which will prevent the man from pleasuring the woman because he cannot get an erection. This will become a major problem in a relationship because erectile dysfunction can ruin a perfect relationship with your partner. Many men who have this problem do not get it treated because they are embarrassed to let doctors or others know that they have ED. Fortunately, there are solutions to treat ED that are completely natural and safe to your health. Best of all, the treatment can be done in your very own home so nobody will need to know about your embarrassing issues. Erectile dysfunction can be caused by many factors in life. Some of the biggest factors to ED are poor diet and lack of exercises. Besides those two, stress, drug and alcohol abuse, or prescription medications could play a role in the lack of performance. In today’s society, many men are becoming more aware of ED, and are willing to get it treated even though they might be embarrassed. There are many drugs and supplements in the market that will help treat this problem, but many of them do not provide the results that they promise. You also have to be careful because most of these pills are chemically made, which can cause side effects and long term problems. Some of the most common prescriptions in the market right now are Levitra and Viagra. Although they can help increase the blood flow of the penis to make it larger and give it harder erections, they can cause possible side effects, such as migraines and runny nose. Also, they do not contain natural ingredients that are capable to provide long-term benefits from taking the pills. You want to seek pills that are 100% natural that can help you get a larger penis, longer lasting erections, and last longer in bed for many years to come. This is why many men are taking Vigrx Plus because it is the best natural pill to help you get a larger penis and overcome erectile dysfunction. Many people recommend this product because it has proven to work for over 98% of men that have tried it. Also, men that have tried taking this natural male enhancement supplement saw significant results in just 3-4 weeks. The greatest thing about this pill is that you can order them on the internet, and you do not need a doctor’s prescription to get Vigrx Plus. You will feel like a completely new person after trying the pill because your partner will want you more. You will no longer feel useless and hopeless in bed because you will become a strong, alpha male that you have always wanted to be. You will no longer be insecure about your penis size and lack of performance. An average person will see a huge difference in just four weeks of trying Vigrx Plus. Source by Jimmy Tran from Home Solutions Forev https://homesolutionsforev.com/can-vigrx-plus-pills-increase-penis-size-and-treat-erectile-dysfunction/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/can-vigrx-plus-pills-increase-penis-size-and-treat-erectile-dysfunction/ via Brenda Lawrence on Medium So you want to lose weight fast huh? Well you have come to the right place. Over the next few minutes I am going to share with you some under the radar methods that can have you dropping 25 pounds in just 25 days. This is not a joke. What I am about to share with you will have you dropping fat faster then you ever thought possible. So lets jump into it. Here are the 5 steps you need to take to lose weight fast and drop 25 pounds in just 25 days. Step # 1 – Eat Pizza I know this sounds crazy but just bare with me here. You see it's all about leptin. Leptin is regulated by two things. One being the amount of calories you take in. Eat a high number of calories and your leptin levels will be high as well. When your leptin levels fall you lose your ability to burn fat and your metabolism slows way down. And that's where Pizza comes in. Pizza can send your leptin levels through the roof which will in turn put your body back in the fat burning zone. Step # 2 – Calorie Deficits That Work Its no secret that you must cut back on the number of calories you eat in order to lose weight fast. But I'm not talking about starving yourself. When you starve yourself your body will go into starvation mode and hold on to everything which means you will not lose any weight. That's why you have to do calorie flaws that work. It has to be strategic. You have to eat the right foods at the right time so your body will always be in the ultimate fat burning mode. Step # 3 – Strategic Exercise If you want to lose weight fast exercise will be very important. But it's not about going to the gym everyday and working out for 4 or 5 hours. It's about using the most effective exercises in a strategic manner to help you reach your goals quickly. Couple strategic exercise with the right diet and your weight loss results will be out of this world. Step # 4 – Pre-Cheat Depletion Days In order to lose weight fast you will have to manipulate your calories. And one of the ways you will do that is by having what is called a cheat day. A cheat day is just one day out of the week where you can eat anything you want. So usually on cheat days you will eat a ton of extra calories. This will lead to massive carb storage which is not good when you are trying to lose weight fast. So to avoid this you will have a pre-cheat depletion day the day before your cheat day. This way you do not have to worry about carbohydrates spilling over into your fat storage and screwing up your weight loss. Step # 5 – Multi Functional Cheat Days Having cheat days will help you avoid the dreaded fat loss plateau that so many of us experience while trying to lose weight fast. But having a multi functional cheat day will help give you that extra push to keep your body in fat burning mode. So add a simple muscle building workout to your cheat day so you can get the maximum benefit out of it. from Home Solutions Forev https://homesolutionsforev.com/how-to-lose-weight-fast-5-steps-to-dropping-25-pounds-in-25-days/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/how-to-lose-weight-fast-5-steps-to-dropping-25-pounds-in-25-days/ via Brenda Lawrence on Medium Beagle Skin health Beagles are happy, energetic, compassionate and loving dogs and most families would love to have a beagle as a pet. And like other dog breeds, beagles also have health problems-they are predisposed to certain diseases. One of the health issues of beagles is that they are prone to skin infections/problems. What are the common skin diseases of beagles? As with other dog breeds, skin problems in beagles can be caused by numerous agents including infectious agents (bacteria, virus, fungi, parasites), external irritants, allergens and trauma (burns, radiation). Bacterial dermatitis (pyoderma) Bacteria that can cause skin infections include Staphylococcus intermedius (most common causative agent), normal resident bacteria of the skin (Staphylococcus sp., Streptococcus sp.), Pseudomonas sp., and E.coli. Areas such as lip folds, facial folds, neck folds, axillary areas, dorsal or plantar interdigital areas, vulvar areas, and tail folds are especially prone to bacterial pyoderma because the warm and moist conditions in these areas allow the bacteria to overgrow and colonize the skin surface. Dermatophytosis Dermatophytes (Microsporum canis, M. gypseum, Trichophyton mentagrophytes) are the common fungal agents that cause skin problems in dogs. In dogs that have dermatophytosis, the affected area(s) are alopecic, scaly patches with broken hairs. Papules and pustules can also form in the affected area. Mange and external parasites (fleas and ticks) Mange mites (Demodex sp. and Sarcoptes scabei) can also cause hair loss and dermatitis. Fleas and ticks can also trigger dermatitis. A condition called flea allergy dermatitis is common in dogs and flea bites cause severe irritation and dogs may develop hypersensitivity to the flea saliva (which is injected during feeding/biting). Allergy (Atopic dermatitis) Allergens in the environment can trigger an allergic reaction which is mostly observed in the skin (allergic inhalant dermatitis or atopy). Allergic inhalant dermatitis is a very common allergy in dogs with ~10% of the canine population suffering from the condition. The most frequently affected areas include the feet, face, ears, axillae, and abdomen. Food allergy is also a common type of atopy in dogs. Foods that most frequently cause allergy to dogs include beef, chicken, corn, wheat, soy, and milk. Other causes of skin problems Nutritional deficiencies, hypothyroidism, hyperadrenocorticism, excessive estrogen production or administration can also result in skin problems (often seen as hair loss). How do I know my beagle has skin disease? Generally, problems in the skin are manifested as:
How are skin diseases diagnosed? With skin problems, the vet will need to make a thorough examination of the dog (type of lesions, location/affected area(s)) and know the dermatologic history. The vet may also need to perform tests to help him with the diagnosis such as Wood’s lamp examination (dermatophytosis), fungal culture, allergy investigations (dietary tests, patch testing, and intradermal testing), skin scrapings, combing of hair coat for fleas or lies, and biopsy. In some cases, the skin infection or itching may be idiopathic after all diagnostic tests have been performed. In cases of idiopathic skin diseases, corticosteroids or antihistamines and essential fatty acids can be given. What is the treatment for skin problems? To effectively treat skin infections require that the underlying cause should be determined. Bacterial pyoderma is treated by oral antibiotics (given for 21-30 days; longer duration of treatment for chronic cases).Dermatophytosis is treated by giving the dog antifungals such as Itraconazole, fluconazole, terbinafine, ketoconazole, and griseofulvin. Insecticides can be given if there are fleas and ticks. Until the underlying cause is determined, topical and systemic therapy may be given. Cleansing and antiparasitic shampoos are available and can be used for routine cleansing (remove dirt, excess oil from the hair coat). Medicated shampoos that contain chlorhexidine and benzoyl peroxide are widely used for their antibacterial property. Antiseborrheic shampoos contain tar, sulphur and salicylic acid and they can be used for seborrheic dermatitis. In the case of antifungal shampoo, they have not been shown to shorten the course of infection and are best avoided. What can I do to help keep my beagle’s skin healthy? Feed your dog a complete and balanced diet that will meet his nutritional needs. Whether your beagle is a puppy or an adult, make sure that he is getting the right amounts of protein, fat, carbohydrates, vitamins and minerals. Dogs also require linoleic acid, an unsaturated essential fatty acid that is important for coat and skin health, found in corn, safflower, sunflower and soy oil. Regular grooming Brush your dog’s coat at least once a week and bathe your dog for 1-2 times per week. Brushing the haircoat will not only provide the bonding you need with your pet but it will also help massage the skin and release natural skin oils. Regular brushing will also give you the time to check for presence of ticks, fleas or other skin and haircoat problems. Regular check-up Bring your dog to the vet on a regular basis to have him checked for skin parasites or early signs of skin and hair coat problems. Skin problems can be caused by an underlying disease condition and it will help your dog a lot if the disease is diagnosed and treated early. from Home Solutions Forev https://homesolutionsforev.com/beagle-skin-health-problems-symptoms-and-treatments/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/beagle-skin-health-problems-symptoms-and-treatments/ via Brenda Lawrence on Medium No woman can escape the mysterious emotional swings and health discomforts that happen when pregnant! However, with an aim to stay fit and healthy women can do away with these sudden discomforts. Exercising is a vital part of pregnancy and it helps women feel better. Although you must rest as prescribed by the doctor, but skipping exercises just because of the mild morning sickness, which is a pregnancy spin-off is not suggested. So, if you're on the first 6 weeks of your pregnancy, here are the best exercises you can do at home, under expert supervision, preferably. 1. Keep walking, keep moving According to gynecologists and health experts, pregnant women need to keep walking or moving! Take a brisk walk in the corridor of the living room or the balcony or garden space. This will result in more energy, vitality, reduced back pain, a healthy body image and also returning to form faster and better after delivery. You can start by taking morning walks and evening walks once you've checked with your doctor. 2. Opt in for Pilates Pregnancy brings in two bodily challenges for women: first lower back pain and second balance issues. When you practice Pilates, you can very well build on the core muscles via a series of floor exercises. In the initial sessions you will completely concentrate on generating strength. The lessons that will follow will be challenging for your balance and strength. However, it's best to avert Pilates poses where you need to lie down on the back or have the twist your mid-section. It's best never to overdo your exercises or any belly-focused posture. Else it might lead to diastasis recti, where the parallel sections of the abdominal muscles get separated. 3. Swimming can be good for the body This is an apt pregnancy exercise to follow as the entire body is in motion here, with mild stress on the joints. Furthermore, the water in the pool supports the weight and offers you a momentary relief feeling all bloated and heavy as your belly grows with every passing day. 4. Try pelvic floor strengthening Starting the pelvic floor exercises is beneficial! So, when you switch to this exercise form you need to imagine that you are pausing the urine flow in washroom. Draw your breath and contract the pelvic muscles inwards and then upwards. Perform this at home under supervision so that you do not stress your pelvic muscles too much. 5. Yoga helps you stay fit and happy This is one of the best exercise forms to practice during the first 6 weeks of your pregnancy! Yoga balances your muscles, helps in generating core strength, minimizes blood pressure, ensures that your muscles are agile and nimble and teachers you breath-work that comes to help during your baby delivery. For women, yoga is also beneficial for menopause and prevents ailments such as osteoporosis, by developing bone mineral density. However, during pregnancy youought to avoid yoga postures that involve the following: · Lying on the back · Intense back-bends · Hot yoga or Bikram yoga · Any kind of posture where you have to place your feet atop the head, for instance headstands · Postures where you need to twist your abdomen 6. Aerobic classes Today, there are several aerobic programs specifically designed for pregnant women that help them to develop muscle tone, add on to their flexibility and you boost heart health. All these work hand in hand to keep the body supported as it witnesses pregnancies related changes. You can hire an instructor home as well and practice aerobics. Following these 6 great forms of exercises on the 6th week of your pregnancy will help you ease your pregnancy discomforts and have a smooth delivery. from Home Solutions Forev https://homesolutionsforev.com/exercise-you-can-do-at-home-in-the-first-6-weeks-of-pregnancy/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/exercise-you-can-do-at-home-in-the-first-6-weeks-of-pregnancy/ via Brenda Lawrence on Medium Erectile dysfunction is one of the common sexual dysfunctions which men experience. It can also be referred to as male impotence. It can strike a man at any age, but aged persons are more vulnerable to this sexual dysfunction. There are pills, drugs, devices, homeopathic, and home remedies for getting rid of erectile dysfunction. I have talked about some of the alternative treatments you can use to treat your erectile dysfunction problem. You need understand erectile dysfunction. Ed can be a complete failure to gain an appreciation, deficiency of consistency in gaining it or keeping it. It may occur as a result of aging, though it is an avoidable sign of getting old. Based on health statistics, it is believed that about 5% of men who are 40 years or above encounter it. Men who are 65 years old or older are more likely to encounter ED. In every four men who are 65 years and older, one person is likely to encounter ED. Male impotence may occur as a result of physical, emotion or psychological causes. Be aware of the causes of ED. Hardening of the penile arteries can lead to male impotence when the penile arteries is choked with an abnormal patch by poor nutrition and too much cholesterol. People suffering from high blood pressure are also at risk of getting male impotence because it has been shown to hurt the artery. Excessive smoking of tobacco can result in male impotence. Intake of more than 2 bottles of alcoholic drink every day can reduce the generation of testosterone which is the men's sexual hormone. Foods which can be used to combat ED consist of zinc supplements can act as the alternative treatment for this condition. Thirty milligrams of zinc supplements per day can help. Tofu, l-arginine and ginkgo biloba can help to combat erectile dysfunction. L-arginine is amino acid which is the making blood of protein. It works as a vasodilative by boosting the flow of blood around the body. Yohimbine HCL is permitted by the Food and Drug Administration as a herb to boost sexual activity. It is gotten from the bark of an Africa tree and it has been in use for many years as an aphrodisiac. The recommended dosage is 6 mg per day. It should be taken 3 times. It is different from the well known pills which are popular for treating ED. The result from its use does not come instantly. The adverse effects you may experience from its use consist of anxiety and wavering in your blood pressure. An over the counter strengthened dose which does not need any prescriptions can be bought at OTC stores. It is produced by Twin Labs and promoted as Male Fuel. This product consist of gingko biloba, zinc and l-arginine. from Home Solutions Forev https://homesolutionsforev.com/alternative-treatment-for-erectile-dysfunction/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/alternative-treatment-for-erectile-dysfunction/ via Brenda Lawrence on Medium Type 2 Diabetes Four Reasons Why Adding Exercise to Your Daily Routine Can Improve Your Diabetes4/20/2019 We know adding exercise into our day-to-day life can make a huge difference in our overall health, but how can it impact our blood sugar levels? It has been found regular exercise can help us better control blood sugar and thus better manage Type 2 diabetes. Exercising can help support Type 2 diabetes for more than one reason. You can walk if that is all you are able to do but it is important because exercising gets the blood flowing. If you can’t walk, move your hands, fingers, toes, ankles, arms, and legs while you are sitting. By moving you are helping to make everything flow better in your body. Including Exercise in Your Daily Routine Helps to… 1. Improve Blood Sugar. Yes, believe it or not, exercise can help improve your blood sugar levels. It can help to not only regulate blood sugar, but exercise can also help improve insulin sensitivity which is an important part of preventing or reversing Type 2 diabetes. 2. Support a Healthy Weight. A huge part of supporting healthy blood sugar readings is maintaining a healthy weight. Exercise is a great way to keep your weight in check, and it doesn’t take much! You don’t have to spend hours at the gym, or even go to the gym. A simple brisk walk each day can do the trick. 3. Reduce Stress. Whether you have Type 2 diabetes or not, managing your stress levels is key to supporting your overall health. Exercise can reduce stress levels as it releases endorphins which are those feel-good hormones you get after a workout. Make it a habit to move your body daily whether through yoga, a walk, or going to one of your favorite exercise classes. 4. Improve Sleep. While you may not think sleep has anything to do with blood sugar regulation, it does! When you do not sleep well, your hormone and blood sugar levels suffer. You may also crave unhealthy foods which can lead to eating more sugar than you should. Exercise can improve your sleep habits, so strive to exercise at least a little each day to help you sleep better each night and feel alert the next day! If you do not exercise, or just haven’t been lately because you don’t want to spend money or hours at the gym, know you don’t have to! You can exercise in the comfort of your home by pressing play on an at-home workout video or online fitness class, or you can get out for a walk. It does not matter how you move your body, just get out and move! The more you move, the better you will feel and chances are you will also start to make healthier eating choices which can greatly improve the outcome with your blood sugar and Type 2 diabetes. By moving you are helping to make everything flow better in your body which is better than taking pills to artificially make things flow. Source by Beverleigh H Piepers from Home Solutions Forev https://homesolutionsforev.com/type-2-diabetes-four-reasons-why-adding-exercise-to-your-daily-routine-can-improve-your-diabetes/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/21/type-2-diabetes-four-reasons-why-adding-exercise-to-your-daily-routine-can-improve-your-diabetes/ via Brenda Lawrence on Medium Food is an immense source of nutrients that nourish our body. Interestingly, food is not the only one! It is a well-known fact that nutritional needs change with aging, pregnancy & lactation, acute & chronic diseases, and other medical conditions. In such cases, food is essentially supplemented with products that cater to specific nutritional needs. These products are called food/dietary supplements. The twentieth century recorded unprecedented progress in elucidating the biochemical structures and physiological roles, of vitamins and other nutrients. Today, many nutrients can be produced abundantly and inexpensively. The present-day dynamics and lifestyle patterns demand value addition at the nutritional level. Therefore, dietary supplements form an important part of the preventive approach, to the trend of health and well-being that has been in vogue. Dietary supplements are defined as foodstuffs that are meant to supplement the normal diet, and which are concentrated sources of nutrients or other substances, with nutritional or physiological effects, alone or in combination, marketed in the form of solids (capsules, pastilles, tablets, pills, and similar forms), liquids (ampoules, drop dispensing bottles, and similar forms), and sachets of powder, designed to be taken in measured quantities, where nutrients could be vitamins, minerals, herbal extracts, and other ingredients. Dietary supplements are the products that are ingested by mouth and contain one or more of the following ingredients – vitamins, minerals, herbs or other botanicals, amino acids, enzymes, fatty acids and/or other associated metabolites. A food or dietary supplement differs from a drug, medicine, or food additive, as a drug used to diagnose, cure, mitigate, treat, or prevent diseases, whereas a dietary supplement is meant to supplement the diet, by increasing the total dietary intake of a nutrient. A food additive can be both direct and indirect. A direct additive is the intentional addition of a substance to food, for improving its shelf-life, texture, nutrition, or other aspects of quality. An indirect additive is one that unintentionally contaminates food, including packaging materials or machine residues. Dietary ingredients in supplements are exempt from the food additive regulations applicable to conventional foods. What are the market sentiments towards this category of nutritional boosters? A report from a market research firm estimated that the global dietary supplement market was valued at USD 115 billion in 2016, and is projected to register a CAGR of 8.6% over the forecast period of 2017-2022. According to the World Economic Forum (WEF), the expenditure on healthcare as a percentage of GDP has been increasing drastically, with the middle- and low-income economies experiencing enormous out-of-pocket expenditures on health care. These expenses can be attributed to the rising burden of both communicable and non-communicable diseases in these regions. On the other hand, developed countries have also increased their healthcare expenditures, owing to mandatory health targets, increasing the occurrence of lifestyle diseases, and expanding the geriatric population. Across the globe, the burden of non-communicable diseases is increasing at an alarming rate, with chronic illnesses, such as heart disease and diabetes account for about 85% of the total healthcare expenses. This increased expenditure has prompted the adoption of preventive measures by consumers. This trend is a key driver of the global dietary supplements market. The World Demographics Profile highlights another important driver of this market: the age-group of 25-54-year-old people accounts for almost 42% of the global population, and this end-user segment is the highest consumer of dietary supplements. The popularity of food supplements among adults is in line with the overall health and wellness trend. Vitamins, minerals, and protein supplements are primarily consumed by this segment. The growing popularity of probiotics, for the enhancement of immune health requirement in general, and gut-health in particular, is also an important contributor to the increasing demand for dietary supplements. Based on geography, owing to changes in lifestyle and lack of balanced diets, Asia-Pacific and North America represent two major segments of dietary supplements. Moreover, Asia-Pacific is poised to register the highest growth rate, due to rapidly aging demographic profiles in countries, such as Japan, Australia, and China. The region is also expected to attract significant investments in dietary supplements, especially herbal products, and Ayurveda extract-based products, owing to the ample availability of raw materials in India and other South East Asian countries. The main hurdles for market – Stringent regulatory environment, particularly in developed economies, like the United States, where the Food and Drug Administration (FDA) requires manufacturers to strictly adhere to testing, quality control, distribution practices, label claims, etc. is a constraint for the growth of the market. In the European Union, the European Food Safety Authority (EFSA) has defined a particular set of the health claims that can only be made with respect to food supplements. Companies are also required to prove their claims, failing which, a product recall is the only option they are left with. Such regulatory burdens are tightening the prerequisites of manufacturing, product safety, and labeling claims, thereby dampening the demand for dietary supplements. The low efficacy of dietary supplements, as compared to medicinal products, is also one of the hurdles, to the global dietary supplements market, as these supplements take more time to deliver results than medicines. The way ahead – Dietary supplements are poised to register healthy growth over the forecast period, as Over-the-Counter (OTC) medicines are currently the only substitute available in the market. However, with the increasing concerns of antibiotic resistance, the indiscriminate use of OTC drugs will decline sharply during the forecast period, the gap of which will be suitably filled by food supplements. from Home Solutions Forev https://homesolutionsforev.com/more-nutrients-to-enhance-the-usual-diets/ from Home Solutions FOREV https://homesolutionsforev.wordpress.com/2019/04/20/more-nutrients-to-enhance-the-usual-diets/ via Brenda Lawrence on Medium |
AuthorHi there, I am Brenda Lawrence. I am a Snowboarder, coffee addict, guitarist, Vignelli fan and AIGA member. Performing at the junction of modernism and computer science to create great work for living breathing human beings. Nothing ventured, nothing gained. ArchivesNo Archives Categories |